And Importance Of Yoga For Elderly
and again we have been saying Yoga is not too old
or too young for anyone. The sooner you start its
better, but if you haven't had your time of glory
in young age then you still can do it at your current
age. Age, Sex, Religion, Race, Caste or Creed is no
bar with yoga. You will only gain from it and not
loose anything in life.
the increasing age people have stopped doing their
routine exercise which is totally wrong. By exercising
or doing yoga you tend to get younger by age and heart.
Age should never be a hindrance. It is very important
that you continue the old lifestyle with control on
your diet. Life gets to be very simple and easy to
sure to consult your doctor if you are starting these
yoga poses for the first time. Yoga not only has asana
but other techniques such as breathing and meditation.
It is a combination of all three which are very important.
Pranayam is one of the basic exercises which everyone
would start with.
are very simple and easy to do exercises. Meditation
is also very helpful as it removes your stress and
would get you to a place you could hardly know about.
These can cure many illnesses. A slow and gradual
process would help you many ways and make this very
simple. The common and simple things you can keep
in mind is that, don't exert yourself, don't bend
too much, take your time and do the poses, whatever
you do, see to it that these exercises do not cause
pain while doing it.
Kevin Pederson, the webmaster for Yogawiz
, mentions the importance of yoga for young as well
as old, a boon for many who goes through this stage
in their lifetime