- Wind Removing Pose
means wind, mukta means relieve or free and asana
means pose. This asana is similar to many other yoga
poses based on nature. It is being used to foretell
the strength and power of the wind from within. It
helps in removing the toxic gas present in your body.
It creates space for fresh air in the body to create
maximum utilization of the bodily resources.
This yoga pose would improve the digestive system
very well. It would do real wonders to your stomach
as the excess gas is being removed from the abdomen.
The intestines also function better due to the removal
of the gas. You can get rid of constipation by initiating
this exercise in your life. The use of legs, hands
and hips strengthens the hip muscles.
It is termed to be very useful for patients who suffer
from sciatica and joint pains. It releases the muscles
of the lower back creating an environment of relaxation
for your body. The way this asana is performed it
helps in massaging the colon. Any irritation with
the bowel movement is also cleared while doing the
This exercise stimulates your liver, small and large
intestine as well as the spleen. The abdominal area
is very well strengthened by the performing pavanamuktasana.
Your sagging body attains a level of firmness to perk
you up. The abdomen, thigh and hip area are toned
while performing the asana. Our body is well equipped
to produce acids; pavanamuktasana normalizes that
level. It brings hydrochloric acid to a normal level.
Problems relating to acidity are averted. If you are
facing any back problems that is also cleared. It
is a good exercise for the abdominal muscles as it
tones the abdominal wall making much stronger and
useful. This wind removing technique helps the entire
body. It purifies the impure air creating a fresh
supply of blood to the entire body. Level of diabetes
improves so does your blood pressure.
may look simple and easy to perform this
asana but do not get fooled by it. If need be you
can take help of any of your friends or your yoga
instructor while doing this asana. The key element
about performing this asana is the inhaling and exhaling
part. You should do this at least for three to five
Warning: The reader of this article should exercise
all precautions before following any of the asanas
from this article and the site. To avoid any problems
while doing the asanas, it is advised that you consult
a doctor and a yoga instructor. The responsibility
lies solely with the reader and not with the site
or the writer.
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Pavanamuktasana Yoga Asana purifies the impure
air for better funtioning of your body.