There are a many people who are crazy about yoga today.
One reason is that it makes them feel better and in
good shape. The different poses and postures make
their body healthy. So if you want to keep your body
in shape, this might be the best exercise for you.
But for most of them they find Yoga is the best way
to relax and unwind What might come as a surprise
to you is that yoga is good to fight certain illness.
There have been researches which proved that yoga
helps you to control anxiety, reduces asthma, arthritis,
blood pressure, back pain, multiple sclerosis, chronic
fatigue, epilepsy, diabetes, headaches, stress and
* If you do yoga, your self esteem will be higher.
It is important to gain more confidence inside and
out so that you can face people with no worries.
* Yoga is good for the body in increasing your muscle
tone, strength, stamina and flexibility.
If you are too fat and conscious about your body figure,
yoga can help you lower your fat and keep your body
Yoga exercises can burn excess fat and give you the
desired figure that you want.
If you need time to relax and forget your responsibilities,
yoga will be good to improve your concentration and
enhance your creativity.
* Yoga helps you to think more positively away from
If you have a fresh mind, you can think of good things
and apply it easily.
Yoga exercise helps you improve a good circulation.
Your organs and veins need to be exercised for it
to function properly.
* Yoga can help stimulate your immune system and keep
you away from diseases. If you have a good immune
system, you can be sure that you are free from sickness.
body needs to relax once in a while. Sometimes, work
can leave us wasted and exhausted. During the heavy
days, we may not find time to unwind because work
is still on our tail. Yoga can help you create a sense
of calmness and well being.
people do yoga to be enlightened. They believe that
yoga will help them bring up their spirit and keep
them relieved. Yoga works differently for people,
be it spiritual, emotional, psychological, mental
think that yoga is only for spiritual people. But
that belief is wrong. Even if you are not that religious,
you can do yoga. You will see and feel the difference
at the same time find out how it works for you.
to the pressure and demands of life, we become stressed
out and we forget the essence of life. We tend to
lose touch with the ones we used to spend time with,
even ourselves. We find ourselves rushing most of
the time with the deadlines and hassles we need to
keep up with. This leaves us a small time to wander
and have that physical awareness. These are the few
things that yoga can provide. Once in a while, find
time to dedicate a part of it to yourself to relax
and unwind which only yoga can give.
For more information on yoga please refer to my free
beginner's guide to Yoga e-course here http://www.cliveharman.com/yoga/subscribe.html
Clive Harman www.Site4information.com/yoga/