Is Core Power Yoga?
power yoga is a vigorous yoga exercise that physically
and mentally challenges you to connect to an inner
power. It heals, detoxifies and stimulates the body
and mind through balance and intention.
This special form of yoga has created an energetic,
challenging program that combines strength, sweat
and spirituality. It recognizes power in different
levels; firstly is the physical power which develops
the body`s strength and enhances health; secondly
is the mental power or the will to focus on the practice;
and thirdly, the spiritual power which is the power
behind the physical and mental power.
power yoga is the Western style of the Indian Ashtanga
Yoga. The name was coined by Beryl Bender Birch, an
Ashtanga Yoga instructor. It has been brought to the
west by followers of Sri K. Pattabhi Jois, an acclaimed
Sanskrit scholar who inspired Western Yogis with his
Ashtanga Yoga Style and philosophies.
There are three programs available. "Core Power" is
designed to strengthen abdominals and back and includes
both abs-focused Vinyasa power yoga poses and variations
of muscle-toning moves. "Unlocking Athletic Power"
will develop supple strength with an importance on
abs, back, hips and pelvis. "Soul of Strength" on
the other hand is a fast-moving power yoga program
with a distinct "mind-body" emphasis and some extremely
Sessions are done in a heated room and are made up
of different cardiovascular exercises intended to
develop strength and suppleness, increase endurance,
improve the ability to concentrate, release stress
and tensions and get rid of toxins through sweating.
Yoga poses are done at a swift pace. Some poses are
held even longer than the necessary five breaths.
This practice can increase physical stamina and the
ability to concentrate on any task for a long time
without losing focus.
What is the difference between core power yoga and
Core power yoga is a vinyasa type that has a one of
a kind program and focuses on core strength, balance
and flow to build a solid practice based on strength
and spirit. It offers different classes such as Hot
Yoga, Yoga Sculpt, Bootcamps, Teacher Trainings and
Mat Pilates. It also provides superior instructors
that are personally involved in students` progress;
strong and compelling leaders who pay more notice
to the students` needs. The teachers of this exercise
work with the students to personalize their programs
and create a sense of belonging and community. Lastly,
it provides quality facilities equipped with top amenities
and a balance aura.
It also offers immense health benefits; it lengthens
and stretches the muscles and at the same time builds
endurance, strength and lean muscle tissue. It increases
body temperature, killing off some bacteria in the
process and creates a finely tuned state of consciousness
of the workings of the body. The focus of this form
of yoga is on the coordination of the breath movement,
connecting the body, mind and spirit to the highest
It's best suited to those who desire to improve their
performance in their chosen sports such as cycling,
football, swimming, skiing, surfing, running/athletics,
martial arts and other team sports. Some training
grounds in sports practise this exercise in preparation
Core power yoga can reshape your body and mind!
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